Weigh In record (no journal entry) for 28 September 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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580 kcal
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Fat: 18.43g | Prot: 49.32g | Carbs: 57.61g.
Breakfast: Atkins Chocolate Peanut Caramel Bar. Lunch: Uien, Jumbo Pompoen Stukjes, Jumbo Kokosmelk, Aldi Bouillonblokjes. Dinner: Tonijn in Water (uit Blik), Uien, Bloemkool. Snacks/Other: Mandarijn. more...
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Losing 1.4 kg a Week
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dbeke@dhe's Weight History
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