AJMjeng's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

767 kcal

Fat: 22.71g | Prot: 21.96g | Carbs: 119.67g. Breakfast: Anchor Boneeto, Orang Tua Mintz. Lunch: Mie Telur (Ditambah, Masak), Kolak. Dinner: Rempeyek, Ceker, Sayur Bening Bayam. more...

2016 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AJMjeng's Journal, 28 Sep 20

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AJMjeng's Weight History