Weigh In record (no journal entry) for 28 September 2020
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86.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3442 kcal
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Fat: 135.26g | Prot: 161.46g | Carbs: 375.83g.
Lunch: Toque du Chef Couscous Royal. Dinner: Baguette, White Bread , Aldi Comté, Chicken Breast, Le Paturon P'tit Fondu à la Crème . Snacks/Other: LU Granola. more...
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Losing 2.1 kg a Week
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