Weigh In record (no journal entry) for 28 September 2020
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2020:
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1916 kcal
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Fat: 83.08g | Prot: 92.61g | Carbs: 206.34g.
Breakfast: Bal, Kaymak, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Şekersiz Çay, Beyaz Ekmek, Sütaş Eski Kaşar, Beyaz Peynir, Kızarmış Yumurta. Lunch: Üzüm, Eti Lifalif Yulaf Ezmesi, Bal, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Tarhana Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Beyaz Ekmek, Barbun Balığı, Çupra. Snacks/Other: Şekersiz Çay, Koska Yaz Helvası, Armut, Elma. more...
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2569 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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