Weigh In record (no journal entry) for 28 September 2020
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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482 kcal
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Fat: 25.56g | Prot: 39.15g | Carbs: 27.52g.
Breakfast: Tempe Goreng, Tahu Goreng, Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ayam Rica-Rica. more...
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Losing 0.9 kg a Week
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trie_ismanto's Weight History
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