Weigh In record (no journal entry) for 28 September 2020
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50.1 kg
Lost so far: 1.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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519 kcal
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Fat: 14.15g | Prot: 84.46g | Carbs: 13.80g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Хуторок Творог 1%. Lunch: Белый Город Молоко 2,5%, Савушкин Хуторок Творог 1%. Snacks/Other: Сметана 20%. more...
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Losing 1.4 kg a Week
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