sherbakova0904's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

76.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1167 kcal

Fat: 36.62g | Prot: 31.33g | Carbs: 171.63g. Breakfast: Травяной Чай, Перепелиное Яйцо. Lunch: Индейка с Грибами, Maggi Зажарка с Морковью и Луком, Картофельное Пюре. Dinner: Storck Toffifee, Maggi Зажарка с Морковью и Луком, Картофельное Пюре. Snacks/Other: Зеленое Яблоко. more...

2421 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.5 kg a Week

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sherbakova0904's Journal, 28 Sep 20

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