Weigh In record (no journal entry) for 06 November 2013
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2022 kcal
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Fat: 67.65g | Prot: 80.93g | Carbs: 269.63g.
Lunch: Café Espresso com Leite, Magro (sem Gordura), Café Expresso, Grão-de-Bico Seco Cozido. Dinner: Carne de Vaca Picada, Pimentos Verdes, Arroz de Tomate. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Proalimentar Mattinais Leite & Cereais, Chocapic Chocapic. more...
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1862 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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onlyoucanmake's Weight History
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