4rdsyach's Journal, 28 Sep 20

Nasi Kongbap 5 sdm, tuna, kombinasi sayur tumis+olive oil 😋 (354 kalori), pasok energi sebelum nge-gym sore ini

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2343 kcal

Fat: 89.86g | Prot: 122.05g | Carbs: 243.10g.   Breakfast: Good Day Cappuccino, Good Day Cappuccino,  Cooked Tuna,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Lunch:  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Tuna,  Nasi Putih. Dinner:  Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , KFC Dada Ayam. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies,  Egg White, Optimum Nutrition Amino 2222, Risoles, Good Day Cappuccino. more...

2010 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 20 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes. more...