Weigh In record (no journal entry) for 28 September 2020
|
51.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1424 kcal
|
Fat: 47.55g | Prot: 69.26g | Carbs: 176.73g.
Breakfast: Conad Bevanda di Mandorla, Delizie del Sole Albume d'uovo Pastorizzato, Conad Cacao Amaro in Polvere, Conad Latte Alimentum senza Lattosio, Mercanti Fiocchi di Avena, Mandorle. Lunch: Delizie del Sole Riso Basmati, Uovo, Olio Extra Vergine di Oliva. Dinner: Pesca, Conad Bresaola della Valtellina I.g.P., Lidl Brezel. Snacks/Other: Mela, Nocciole, Milbona Skyr Mirtillo, Pane Bianco, Prozis Burro di Arachidi, Conad Pane di Segale. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|