Weigh In record (no journal entry) for 28 September 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2712 kcal
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Fat: 25.93g | Prot: 193.46g | Carbs: 423.88g.
Breakfast: Banana, Miele, 1. Lunch: Spinaci, Fettina di Vitello, Mutti Pomodori Pelati, Tre Mulini Gnocchi con Patata Fresca. Dinner: Pesca, Fettina di Vitello, Insalata Mista, Parmigiano (Grattugiato), Barilla Fusilli. Snacks/Other: Pere Abate, Land Skyr Bianco 0.1, Amo Essere Biologico Gallette di Mais, Prozis Whey Protein Fusion, Prozis Real Whey 100% Whey Protein Vanilla. more...
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2246 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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