Weigh In record (no journal entry) for 28 September 2020
|
64.8 kg
Lost so far: 21.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
975 kcal
|
Fat: 27.83g | Prot: 114.35g | Carbs: 68.03g.
Breakfast: из Вологды Молоко 1,5%, Nestle Хлопья Fitness. Lunch: Сахар, Вологжанка Сметана 22%, из Вологды Творог Обезжиренный. Dinner: Капитан Вкусов Тунец Натуральный . Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|