Ashilah Ghani's Journal, 28 Sep 20

udang panggang bawang putih semoga ayahku suka ya biar dia sehat jugaa ga goreng2 terus

View Diet Calendar, 28 September 2020:
1199 kcal Fat: 46.75g | Prot: 68.05g | Carbs: 129.39g.   Breakfast:  Pineapple, Sunpride Single Banana, Indonesian Chicken in Coconut Milk, Quaker Oat. Lunch: Bertolli Classico Olive Oil,  Nasi Putih, Jawara Saus Sambal, Baked or Broiled Shrimp. Dinner: Indonesian Chicken in Coconut Milk,  Honeydew Melon. Snacks/Other: Potato Chips, Dim Sum (Meat Filled Egg Roll-Type). more...

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Ashilah Ghani's Weight History


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