Weigh In record (no journal entry) for 28 September 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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957 kcal
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Fat: 33.79g | Prot: 53.14g | Carbs: 118.03g.
Breakfast: Jeruk, Jambu Biji. Lunch: Sawi, Sayur Tahu Toge, Wortel, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Daun Bawang, Tahu Kukus, Telur Rebus. Dinner: Tahu Isi, Pizza Hut Pan Pizza Meat Lovers, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Jeruk, Jambu Biji. more...
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Losing 0.2 kg a Week
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evasinda's Weight History
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