Weigh In record (no journal entry) for 27 September 2020
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57 kg
Lost so far: 13.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1544 kcal
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Fat: 42.39g | Prot: 81.94g | Carbs: 219.78g.
Breakfast: Muslos de Pollo (Asados o Cocidos), Tortillas de Maíz, Lyncott Queso Cottage Reducido en Grasa, Pepsi Pepsi Black, Salsa verde 1lt, Lechuga, Pierna de Pollo. Lunch: Lala 100 Proteína Reducida en Grasa, Pudín de Pan. Dinner: Peñafiel Manzanada, Soriana Guarnición de Verduras, La Costeña Ensalada Campesina, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Samyang Salsa Picante (Buldak Carbonara), Knorr Caldo de Pollo, Kaporo Fideo Chino. Snacks/Other: Activia Fresa. more...
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Losing 0.2 kg a Week
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cbpalacio's Weight History
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