Weigh In record (no journal entry) for 28 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1843 kcal
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Fat: 93.54g | Prot: 97.48g | Carbs: 137.13g.
Breakfast: Getuk, Pisang Molen, Sasa Santan Kelapa, Kopi, Telur Rebus. Lunch: Sayur Campuran, Ayam Kecap. Dinner: KFC Dada Ayam. Snacks/Other: KFC Crispy Strip, Es Teh, Kue Bugis. more...
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steady weight
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