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GA BOLEH DI BAWAH 1000 kall
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62 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1152 kcal
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Fat: 36.83g | Prot: 73.22g | Carbs: 150.94g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Tempe Orek, Pakcoy. Dinner: Sayur Tahu Toge, Pakcoy, Pepaya, Buah Naga. more...
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Losing 0.1 kg a Week
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Innosachristy's Weight History
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