Weigh In record (no journal entry) for 06 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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2064 kcal
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Fat: 80.36g | Prot: 183.79g | Carbs: 143.17g.
Breakfast: Weichkäse, Mestemacher Eiweißbrot. Lunch: Leicht, Zwiebeln, Grüne Paprika, Gelbe Paprika, Natur & Wildreis. Dinner: Aldi Bio Bratstreifen Gartengemüse, Grünländer Chili & Paprika, Mestemacher Eiweißbrot. Snacks/Other: Myprotein Myprotein Native Whey 95, Myprotein Maltodextrin, Myprotein Exceed, Myprotein Myprotein Native Whey 95. more...
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2554 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Hunde - 1 hour and 25 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...
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steady weight
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Gwamperter's Weight History
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