Buru2 ngantor, akhirnya ini jadinya 😂
View Diet Calendar, 28 September 2020:
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2343 kcal
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Fat: 89.86g | Prot: 122.05g | Carbs: 243.10g.
Breakfast: Good Day Cappuccino, Good Day Cappuccino, Cooked Tuna, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cooked Tuna, Nasi Putih. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , KFC Dada Ayam. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Egg White, Optimum Nutrition Amino 2222, Risoles, Good Day Cappuccino. more...
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2010 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Driving - 20 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes. more...
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4rdsyach's Weight History
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