Weigh In record (no journal entry) for 28 September 2020
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47 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1220 kcal
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Fat: 41.42g | Prot: 56.87g | Carbs: 140.53g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Lunch: Rendang, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Garuda Chocolatos Wafer Roll, Oreo Oreo Original, Milkita Permen . more...
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Losing 0.4 kg a Week
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elisabethregina's Weight History
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