Weigh In record (no journal entry) for 06 November 2013
|
64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2013:
|
2007 kcal
|
Fat: 96.69g | Prot: 203.81g | Carbs: 72.37g.
Breakfast: Vigor Requeijão Light, Ovo, Jasmine Farelo de Trigo, Farelo de Aveia, Itambé Leite Desnatado. Lunch: Chuchu, Abobrinha Cozida, Berinjela Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Fanta Fanta Zero, Pastel de Queijo, Carne de Vaca. Snacks/Other: Nestlé Iogurte Desnatado, Elegê Leite Desnatado. more...
|
|
1755 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|