Weigh In record (no journal entry) for 28 September 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1242 kcal
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Fat: 44.43g | Prot: 70.27g | Carbs: 149.68g.
Breakfast: Garam Laut, Quaker Instant Oatmeal, Kubis, Tahu, Telur. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih, Pakcoy, Bawang Putih. Dinner: Saus Tiram, Nasi Putih, Tumis Kacang Panjang dan Tempe, Quaker Instant Oatmeal, Sawi, Telur, Seledri, Kubis. Snacks/Other: Jambu Air. more...
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