Weigh In record (no journal entry) for 28 September 2020
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1288 kcal
|
Fat: 45.27g | Prot: 86.41g | Carbs: 147.64g.
Breakfast: Finna Food Sambal Terasi Uleg, Lososa Garam Kurang Natrium, Padamu Bihun Jagung, Tempe, Telur, Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Wortel, Bawang Putih, Bawang Merah, Tahu. Lunch: Chia Seed, NutriSari Jeruk Peras, Padamu Bihun Jagung, Telur. Dinner: Wortel Dimasak, Kubis, Quaker Oat, Tempe. Snacks/Other: Pepaya, Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ines.tora's Weight History
|