Weigh In record (no journal entry) for 28 September 2020
|
62.3 kg
Lost so far: 7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
458 kcal
|
Fat: 8.78g | Prot: 54.35g | Carbs: 42.61g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi, Putih Telur, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kobe Bon Cabe Sambal Tabur, Kecambah, Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Stroberi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiabecky's Weight History
|