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jmchoi34
Journal
28 Sep 20
jmchoi34's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
71.8 kg
Lost so far:
5.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
2720 kcal
Fat: 132.71g | Prot: 135.11g | Carbs: 212.46g.
Breakfast:
프랑크푸르트 또는 핫도그 소시지, 알탕, 잡곡밥.
Lunch:
찐고구마, 태송 김치볶음밥.
Dinner:
클라우드 클라우드, 닭강정.
Snacks/Other:
아메리카노.
more...
2402 kcal
Exercise:
Hula Hoop - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jmchoi34's Weight History
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