Weigh In record (no journal entry) for 28 September 2020
|
71.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1835 kcal
|
Fat: 71.54g | Prot: 106.35g | Carbs: 201.93g.
Breakfast: Pisang Kepok Rebus, Hati Ayam, Usus Ayam Goreng, Fiesta Kulit Ayam Goreng . Lunch: Tahu, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Opor Ayam, Ceker, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Nanas, Cimory Thick & Creamy Squeeze Yogurt Strawberry, Nanas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ervahwidiantika's Weight History
|