Weigh In record (no journal entry) for 28 September 2020
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1544 kcal
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Fat: 54.24g | Prot: 79.59g | Carbs: 186.13g.
Breakfast: Combro, Pepaya. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Santan, Pepaya Muda, Tahu Kukus. Dinner: Tahu Kukus, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Kobe Tepung Bumbu, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Mayones, Bio Kul Plain Yogurt, Frisian Flag Susu Kental Manis, Keju Cheddar, Salad Buah. more...
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1574 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Sintiyastee's Weight History
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