intanasdw's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

77.2 kg Lost so far: 7.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1234 kcal

Fat: 44.43g | Prot: 47.51g | Carbs: 167.66g. Breakfast: Wortel, Tomat Merah, Kurma. Lunch: Pepaya. Dinner: Sunco Minyak Goreng, Sambal Goreng, Nasi Putih, Ayam Goreng. more...

2128 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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intanasdw's Journal, 28 Sep 20

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