Weigh In record (no journal entry) for 28 September 2020
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49.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1241 kcal
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Fat: 51.95g | Prot: 92.10g | Carbs: 102.52g.
Breakfast: Zespri Sungold Kiwi Fruits. Lunch: Mixed Vegetables (Frozen) , Pork Curry, White Rice, Pork. Dinner: La tourangelle Avocado oil, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed Fish, Chicken Thigh. more...
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Losing 0.7 kg a Week
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cheesemouse's Weight History
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