Weigh In record (no journal entry) for 28 September 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1574 kcal
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Fat: 67.36g | Prot: 73.36g | Carbs: 170.48g.
Breakfast: Jambu Biji, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sambal Goreng, Tahu Goreng, Dendeng Sapi. Dinner: Roma Sandwich Coklat Bon Bon, Tahu Goreng, Telur Rebus, Bakso Daging Sapi, Lemonilo Kari Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 0.9 kg a Week
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Salsa.Yaumil's Weight History
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