莹子Crystal's Journal, 28 Sep 20

早起，空腹，未排…最近睡不好，我感觉睡得好了，应该能瘦的快呢（连续好多天凌晨2点后-5点睡得，然后7点醒，我太南了）

68.2 kg Lost so far: 11.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

Comments

最好的睡眠時間是..晚上10:00至早上6:00..

27 Sep 20 by member: Karl wu


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莹子Crystal's Weight History