Weigh In record (no journal entry) for 28 September 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1065 kcal
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Fat: 40.60g | Prot: 31.79g | Carbs: 143.36g.
Breakfast: Gula Pasir, Intrafood Jahe Wangi, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cireng. more...
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Losing 0.3 kg a Week
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shaviraazzahra's Weight History
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