|
體脂22.4
|
45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1088 kcal
|
Fat: 50.44g | Prot: 72.41g | Carbs: 87.61g.
Breakfast: 拿鐵咖啡（脱脂奶）, 7-11 香草嫩雞鮮蔬沙拉. Lunch: 花枝丸, 蔬菜湯（低鈉，加水）, 青江菜, 白飯, 肉燥. Dinner: 豆干, 中華 超嫩豆腐, Costco 美式辣雞翅, 泡麵. Snacks/Other: 垂坤 蜜汁肉乾. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|