Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1358 kcal
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Fat: 32.95g | Prot: 86.13g | Carbs: 186.42g.
Breakfast: Roma Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung Balado, Tumis Oncom, Usus Ayam, Nasi Merah. Dinner: Paha Ayam (Kulit tidak Dimakan), Usus Ayam, Tumis Oncom, Nasi Merah. Snacks/Other: Kraft Biskuat Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rengginang, Sawo. more...
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Losing 0.5 kg a Week
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aulianurfajria011's Weight History
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