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perlahan-lahan tpi pasti,,,semangatttt💪
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1312 kcal
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Fat: 24.05g | Prot: 76.56g | Carbs: 202.06g.
Breakfast: Tempe Goreng, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Ikan Mujair Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Sunpride Banana, Pepaya. more...
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1711 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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