Weigh In record (no journal entry) for 28 September 2020
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2753 kcal
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Fat: 98.85g | Prot: 149.83g | Carbs: 322.01g.
Breakfast: Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Adana Kebap, Ciğer, Lavaş, Pide Ekmeği, İçli Köfte, Çiğ Köfte, Acılı Ezme, Ayran. Snacks/Other: İncir, Nektarin, Dondurma. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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