Weigh In record (no journal entry) for 27 September 2020
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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592 kcal
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Fat: 24.86g | Prot: 35.24g | Carbs: 55.56g.
Breakfast: Café com Leite Integral. Lunch: Salada de Batata (Acompanhamento), Suco de Goiaba, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Afternoon Tea: Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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