Weigh In record (no journal entry) for 27 September 2020
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1877 kcal
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Fat: 54.43g | Prot: 108.12g | Carbs: 299.47g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Doble Fibra, Plátano. Lunch: Arroz Frito Chino, Costillas. Dinner: Pechuga de Pollo a la Plancha, Nopal Asado. Snacks/Other: Galleta de Avena con Proteína , Nutrisa Helado de Yogurt Sabor Taro, Nutrisa Chispas de Yogurt. more...
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Losing 1.0 kg a Week
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