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ozglsm
Journal
27 Sep 20
ozglsm's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
76 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
695 kcal
Fat: 36.07g | Prot: 54.34g | Carbs: 41.47g.
Lunch:
Izgara Tavuk.
Snacks/Other:
Ceviz, Fındık, İncir, İncir, Şekersiz Çay.
more...
2570 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
1 Supporter
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ozglsm's Weight History
View Complete History