Weigh In record (no journal entry) for 27 September 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1532 kcal
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Fat: 26.01g | Prot: 83.51g | Carbs: 536.26g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Gegrilde Kipfilet, Aldi Magere Rauwe Ham, Gekookt Ei, Wasa Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+. Lunch: Hummus, AH Biologisch Rijstwafels, Wasa Lichtgewicht, Jumbo Griekse Yoghurt 0,1%. Dinner: AH Varkenshaas, HAK Erwtjes, AH Paksoi, Conimex Woknoedels. Snacks/Other: Four Cousins Skinny White, Lay's Oven Chips Naturel. more...
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Losing 2.1 kg a Week
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