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semangatt perbaikin pola makan!!
View Diet Calendar, 27 September 2020:
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1096 kcal
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Fat: 34.68g | Prot: 70.61g | Carbs: 127.23g.
Breakfast: Kikkoman Saus Bumbu Rasa Tiram, Bertolli Classico Olive Oil, Japanese Tofu, Diamond Low Fat Milk, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Bayam Bayam Rebus, Cooked Green String Beans (from Fresh), Carrots, Sprouts, Indonesian Chicken in Coconut Milk, Indonesian Lontong Rice Cake, Pineapple, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Heavenly Blush Yoguruto Strawberry. more...
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 Comments
27 Sep 20 by member: ijansari
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aku panggang di teflon pk 1 semprot minyak zaitun klo nggak pk teflon anti lengket aja. Dibolak balik aja tahu nya terus olesin saus tiram pk kuas tipis2
27 Sep 20 by member: Ashilah Ghani
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maaf kak .apa diet sprti defisit kalori ini cara masak ny g boleh d goreng ya???
27 Sep 20 by member: savano
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Ini dipanggang bumbunya apa y
27 Sep 20 by member: nurfazilah768
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@savano fine fine aja, tapi kebanyakan orng demen yg clean food, soalnya lebih sehat gitu dan kalorinya juga dikit karna gk pake minyak, mentega dsb. aku dulu diet juga makan masakan rumah, gk clean amat
27 Sep 20 by member: bismaaa
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Ashilah Ghani's Weight History
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