Weigh In record (no journal entry) for 27 September 2020
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1366 kcal
|
Fat: 73.44g | Prot: 58.69g | Carbs: 130.78g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis, Alpukat, Cimory Yogurt Low Fat Tropical Fruit. Lunch: Wortel Dimasak, Ayam Goreng, Tumis Buncis, Ceker, Sawi Dimasak (dari Segar). Dinner: Tumis Buncis, Wortel Dimasak. Snacks/Other: Jeruk, Pempek. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lala nirmala's Weight History
|