youlki's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

87.2 kg Lost so far: 16.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

2463 kcal

Fat: 124.55g | Prot: 68.66g | Carbs: 255.76g. Lunch: Chicken Fillet Sandwich with Cheese , Oasis Tropical (Canette). Snacks/Other: LU Granola. more...

621 kcal

Exercise: Vélo HIIT - 40 minutes, Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours. more...

Gaining 0.7 kg a Week

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youlki's Journal, 27 Sep 20

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youlki's Weight History