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sedih bgt data timbangan bb aku dari mulai intermittent fasting juli kemarin ilang gara² appsnya ga sengaja ke-uninstall😔😔 jadi ga inget kapan tepatnya mulai diet dan udah berapa lama... tapi gpp deh seenggaknya konstan turun☺️
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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614 kcal
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Fat: 35.89g | Prot: 29.72g | Carbs: 45.02g.
Lunch: Bakwan, Palm Vegetable Oil , Soft Silken Tofu , Tempeh (Cooked) , Coconut Milk or Cream (Liquid) , Coconut Meat, Chicken Drumstick, Nasi Putih. more...
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Losing 2.1 kg a Week
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