Weigh In record (no journal entry) for 27 September 2020
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1673 kcal
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Fat: 68.21g | Prot: 55.15g | Carbs: 225.06g.
Breakfast: Becel Margarina Original, Pullman Pão de Forma sem Casca Integral, Café com Açúcar. Lunch: Quero Ameixa em Calda, Manjar de Coco, Brahma Cerveja Malzbier, Santa Massa Pão de Alho (80g), Coxa de Frango no Forno, Grelhada ou Assada, Ragazzo Molho Rosé, Rondelli 4 Queijos. Dinner: Marilan Magic Toast Integral, Vigor Iogurte de Morango, Bolinho de brocolis com frango. Snacks/Other: Bolo de maisena, Becel Margarina Original, Café com Açúcar, Pullman Pão de Forma sem Casca Integral, Casa de Bolos Bolo de Mesclado, Pêssegos. more...
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2453 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Bike - 2 hours and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nilceregina's Weight History
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