Weigh In record (no journal entry) for 27 September 2020
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1400 kcal
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Fat: 47.32g | Prot: 132.89g | Carbs: 127.15g.
Breakfast: Alfamart Daun Pepaya, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ubi Jalar (Manis), Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Del Monte Chili Sauce, Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kraft Biskuat Coklat, Roma Sari Gandum. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marcella777's Weight History
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