Weigh In record (no journal entry) for 27 September 2020
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95.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3738 kcal
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Fat: 113.12g | Prot: 257.88g | Carbs: 413.24g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Kellogg's Fruit Loops, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, K-Classic Fettarme H-Milch 1,5%. Lunch: Thomy Milde Sonne & Olive, Arla Finello Pastakäse, K-Classic Würstchen in Zarter Eigenhaut, Bauer Leichte Creme Zum Kochen, Freshona Kaisergemüse , Kaufland Kartoffeln Gekocht, ESN Designer Whey Protein - Hazelnut, Äpfel. Dinner: WEFA Dinkel Haferbrot, Exquisa 0,2% Fitline Kräuter, Senf, K-Classic Kochhinterschinken, Kaufland Speisequark Magerstufe. Snacks/Other: Chiquita Banane, Aldi Trauben Kernlos, Früchte- und/oder Nussmuffin. more...
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Gaining 0.4 kg a Week
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NankoFreumann's Weight History
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