Weigh In record (no journal entry) for 27 September 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1382 kcal
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Fat: 48.19g | Prot: 113.68g | Carbs: 101.63g.
Breakfast: Camembert, Carrefour Pain Complet, Décathlon Whey Protein , Café Expresso. Lunch: Céréal Bio Croq'Soja à la Provençale, Prunes, Décathlon Whey Protein, Auchan Steak Haché 5% Façon Bouchère, Carrefour Fromage Blanc 0%, Carrefour Pain d'épices au Miel. Dinner: Carrefour Fromage Blanc 0%, Picard Morceaux de Poulpe à l'huile d'olive , Crêpes Nature, Le Césarin Saucisson Sec, Saint Eloi Galettes aux Légumes du Soleil . Snacks/Other: Olives Noires, Kronenbourg Bière. more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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francoissesueval's Weight History
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