Weigh In record (no journal entry) for 27 September 2020
|
77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1654 kcal
|
Fat: 86.09g | Prot: 74.71g | Carbs: 137.38g.
Breakfast: Nescafe Cortado, Vitasnella Yogurt Magro Ciliegia. Lunch: Pasta al Tonno, Mela, Esselunga Yogurt Greco Intero. Dinner: Vitamore Misto Aperitivo. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
|
Gaining 3.5 kg a Week
|
|
Fededoppia's Weight History
|