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Hi kalian pejuang diet
bagi bagi meal plan kalian dong? 😭😭
aku lagi stuck dan ga ada ide mau makan apa
View Diet Calendar, 27 September 2020:
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1127 kcal
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Fat: 68.87g | Prot: 47.94g | Carbs: 89.42g.
Breakfast: Nasi Putih, Tempeh (Cooked) , Boiled Egg. Dinner: Chicken Fried Rice, Sour Sally Black Sakura. Snacks/Other: Meranti Bolu Gulung, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Chicken Katsu, Dua Kelinci Kacang Sangrai. more...
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 Comments
Bangun jam 6, minum teh/kopi tawar, jam 9 makan oat pisang yogurt, siang makan apa aja(banyakin sayur, banyak ya banyak wkwkwkwk), jam 3 ngemil(tape singkong, buah, timun)udah deh sampe besoknya, sepanjang hari kenyang kok ^^ jangan tidur terlalu malem,simple nya tidur awal+bangun awal adalah kunci buat stuck👌
27 Sep 20 by member: bijiselasih
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karolsam16's Weight History
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